Sports Massage, Remedial Massage and Complimentary Therapies
We tend to push our bodies too hard and to the limit, not focusing on recovery and sleep in the need to balance work, life and sporting activity.
Sports massage not only helps treat sports injuries, it can also help keep you on track with your training.
We know and understand the value of a good sports massage but more importantly we know what works and when.
Our goals are to give you the very best treatment depending on your needs. We take pride in fixing your sports injuries.
You don't play sports? We offer remedial massage too which will suit your needs perfectly.
Sports massage is not all about heavy handed massage causing as much pain as possible. Deep and hard massage are two very different things and we will work at the depth you need within your individual tolerance.
Reflexology is a precise form of massage used on reflex points of the feet that directly correlate with specific areas of the body, fingers and thumbs are used to give a manipulative massage. During treatment all the reflexes on both feet will be massaged therefore each area of the body will be treated.
Reflexology is used to maintain good health and is extremely relaxing as well as relieving stress/ sleeplessness.
Through regular reflexology treatments the stress cycle can be broken and, depending on the severity of the condition, a person's sleep pattern can return to normal and through time the workings of the body will return to normal .
Benefits of Reflexology: Benefits of Reflexology:
- Increased circulation
- Stress relief
Hot Stone Massage
After initial consultation a heat test will be administered to ensure optimum tactile sensation.
Heated smooth, flat stones are placed on key points on the body. The therapist will also hold the stones and use them to massage certain areas of the body.
The stones may be placed at specific points on the back, in the palms of the hand, or between the toes.
The heat from the stones warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired.
The warmth of the hot stones improves circulation and calms the nervous system and aids stress relief and relaxation.
Buchanan Wellness offers a range of fantastic therapies and therapeutic massage options including:
Sports Massage (1 hour £70/ 30 mins £40)
Deep tissue massage (1 hour £70/ 30 mins £40)
Swedish Body massage (1 hour £70/ 30 mins £40)
Prental massage (1 hour £70)
Slimming massage (1 hour £70)
Indian Head Massage (1 hour £60/ 30 mins £35)
Lomi Reflexology (1 hour £60)